Unlock lasting energy with quick and soft, evidence-based micro-practices
What do you want to reboot first?
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Biohelping is a community movement boosting healthspan by making self-care simple, gentle, and science-backed. We offer quick, evidence-based micro-practices across Sleep, Body, Nutrition, and Mind — no wild hacks or fancy gear, just routines you can squeeze into your day.
Completely free, no paywalls
Choose your level, move at your pace
Easy start and first momentum
Foundation: 20 % effort, 80 % results
Deep and personalized setting
You’re not
doing this alone
Soft method. Solid Proof
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Small steps → big change
Each quick practice — breath reset, mindful move, balanced bite — adds energy and clarity. As Biohelpers, we turn self-care into collective impact, sparking positive change in our lives and beyond.
Ready to take your first step?
Got questions? We’ve got you
What is Biohelping?
Biohelping is a Healthspan Humanity Movement: a community that helps people extend their active years, powered by a free platform with science-backed micro-practices.
What’s our purpose?
Lower the barriers to self-care and keep people on track through community support and smart tech.
How is Biohelping different from biohacking apps?
No extreme hacks, paid add-ons, or “grind” challenges—just ≤ 15-minute, evidence-based micro-steps plus pressure-free community support.
How much does it cost?
Everything available today—practices, tracker, community—is free.
Will you monetise later?
We may add optional donations to fund growth, but Biohelping itself will stay free.
How can I help now?
• Try practices and share feedback • Spread the word • Join protocol discussions • Connect us with doctors/researchers • Welcome new members and earn BH.
How scientific is this?
Each practice is backed by RCTs, meta-analyses, or accepted physiology. We consult physicians, physiologists, and dietitians and link to the studies.
How much time per day?
3–15 minutes. The Launch → Steady → Mastery path lets you move at your own pace.
Do I need special gadgets?
No—any smartphone or browser is enough.
What are BH points?
BH are points for completed practices and community contributions. You’ll trade them for limited-edition merch and future community perks.
Is it safe?
Practices are gentle and suit most people. For special conditions (pregnancy, panic episodes) we provide “slow/stop” guidelines. When in doubt, consult a physician.
How do I register and what do I get?
A free account (email or Google) unlocks the practice platform and an invite to the community chat.
Where can I ask questions or share ideas?
Email biohelping.team@gmail.com or Telegram @zamjatin.