Community

Boosting humanity’s
healthspan together

We make smart care steps simple and gentle for everyone, so we can feel better today and together extend our active years of life.

Join the Early Biohelpers

Help shape the movement

Small steps → big change

You share your experience, friend to friend, and the wave grows—micro-steps build a collective impulse

Accessible to everyone

The more of us there are, the more people can access simple steps and tools that extend your— and humanity’s—healthspan

We shape the future together

Your BH points track your contribution and become your vote in Biohelping’s global initiatives

BH — Your micro-step counter

How to earn

Micro-steps for yourself and the community

Early Biohelpers get

Redeem BH for limited merch, unlock perks, and earn a voice in shaping the movement

How you can support Biohelping

Care for yourself

Complete practices, hit Day Step, and keep the momentum going

Spread the word

Share our link in your socials and work chats

Fuel the chat

Trade tips, ask questions, welcome newcomers

Connect the experts

Introduce a doctor or researcher you trust

Tell your story

Your journey can inspire the whole community

Support the movement

Donate to help it grow (coming soon); follow us on socials for the launch

Roadmap

Here are the steps we’re taking to extend humanity’s healthspan — and shift from reactive medicine to systemic prevention

View Roadmap

Be part of the Healthspan Movement

Healthcare is broken — it treats symptoms, not systems.
We’re building a movement that shifts focus from “not dying” to truly living.

Instagram

Science in human language. Daily practices, insights, and ideas that make healthspan tangible

Follow our Instagram

X (Twitter)

Where the movement thinks out loud — research, debates, data, and a few memes with truth in them

Follow our X

Ready to take your first step?

Free to join in one click — boost your energy and add your footprint to the movement

Start 1-min

Got questions? We’ve got you

What is Biohelping?

Biohelping is a Healthspan Humanity Movement: a community that helps people extend their active years, powered by a free platform with science-backed micro-practices.

What’s our purpose?

Lower the barriers to self-care and keep people on track through community support and smart tech.

How is Biohelping different from biohacking apps?

No extreme hacks, paid add-ons, or “grind” challenges—just ≤ 15-minute, evidence-based micro-steps plus pressure-free community support.

How much does it cost?

Everything available today—practices, tracker, community—is free.

Will you monetise later?

We may add optional donations to fund growth, but Biohelping itself will stay free.

How can I help now?

• Try practices and share feedback • Spread the word • Join protocol discussions • Connect us with doctors/researchers • Welcome new members and earn BH.

How scientific is this?

Each practice is backed by RCTs, meta-analyses, or accepted physiology. We consult physicians, physiologists, and dietitians and link to the studies.

How much time per day?

3–15 minutes. The Launch → Steady → Mastery path lets you move at your own pace.

Do I need special gadgets?

No—any smartphone or browser is enough.

What are BH points?

BH are points for completed practices and community contributions. You’ll trade them for limited-edition merch and future community perks.

Is it safe?

Practices are gentle and suit most people. For special conditions (pregnancy, panic episodes) we provide “slow/stop” guidelines. When in doubt, consult a physician.

How do I register and what do I get?

A free account (email or Google) unlocks the practice platform and an invite to the community chat.

Where can I ask questions or share ideas?

Email care@biohelping.com or Telegram @biohelping_care.