Community

Boosting humanity’s
healthspan together

We make science-backed self-care steps simple and gentle for everyone, so we can feel better today and together extend our active years of life

Join the Early Biohelpers

Help shape the movement

Small steps → big change

You share your experience, friend to friend, and the wave grows—micro-steps build a collective impulse

Accessible to everyone

The more of us there are, the more people can access simple steps and tools that extend your— and humanity’s—healthspan

We shape the future together

Your BH points track your contribution and become your vote in Biohelping’s global initiatives

Roadmap community

Launch

Web-tracker live
Limited merch drop

Kickstarts the movement: equips individuals with simple tools and tangible tokens of belonging, creating the first ripple of collective self-care

1K

Accelerated mobile app development begins

Broadens access: brings micro-step routines into everyone’s pocket, making daily care frictionless
and inclusive

5K

AI Biohelper rollout

Scales personalization: delivers science-backed guidance on demand, lowering barriers and strengthening everyday resilience

10K

Token airdrop & NFT awards

Seeds the health economy: rewards contributors, cements community ownership, and creates a shared-value token ecosystem

25K

Formation of the Biohelping DAO

Empowers collective decision-making: directs community-funded projects that extend
healthspan for all

Soft method. Solid Proof

How to earn

Micro-steps for yourself and the community

Early Biohelpers get

New protocol levels, exclusive merch, and voting rights in the DAO

How you can support Biohelping

Care for yourself

Complete practices, hit Day Step, and keep the momentum going

Spread the word

Share our link in your socials and work chats

Fuel the chat

Trade tips, ask questions, welcome newcomers

Connect the experts

Introduce a doctor or researcher you trust

Tell your story

Your journey can inspire the whole community

Fuel better

You don’t need to fix everything. Just begin

Start now

Got questions? We’ve got you

What is Biohelping?

Biohelping is a Healthspan Humanity Movement: a community that helps people extend their active years, powered by a free platform with science-backed micro-practices.

What’s our purpose?

Lower the barriers to self-care and keep people on track through community support and smart tech.

How is Biohelping different from biohacking apps?

No extreme hacks, paid add-ons, or “grind” challenges—just ≤ 15-minute, evidence-based micro-steps plus pressure-free community support.

How much does it cost?

Everything available today—practices, tracker, community—is free.

Will you monetise later?

We may add optional donations to fund growth, but Biohelping itself will stay free.

How can I help now?

• Try practices and share feedback • Spread the word • Join protocol discussions • Connect us with doctors/researchers • Welcome new members and earn BH.

How scientific is this?

Each practice is backed by RCTs, meta-analyses, or accepted physiology. We consult physicians, physiologists, and dietitians and link to the studies.

How much time per day?

3–15 minutes. The Launch → Steady → Mastery path lets you move at your own pace.

Do I need special gadgets?

No—any smartphone or browser is enough.

What are BH points?

BH are points for completed practices and community contributions. You’ll trade them for limited-edition merch and future community perks.

Is it safe?

Practices are gentle and suit most people. For special conditions (pregnancy, panic episodes) we provide “slow/stop” guidelines. When in doubt, consult a physician.

How do I register and what do I get?

A free account (email or Google) unlocks the practice platform and an invite to the community chat.

Where can I ask questions or share ideas?

Email biohelping.team@gmail.com or Telegram @zamjatin.