Less noise, clear mind
Feel the shift in 1 minute
What changes
Choose your level, move at your pace
Feel it fast: noise drops, breath eases, focus returns—in minutes
Build reliable focus: smoother attention, calmer responses, faster recovery day to day
Personalized clarity: build your own anchors and pacing for any context
Soft method. Solid Proof
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Think clearer
Got questions? We’ve got you
Do I need a quiet room or app?
No. Most practices take 1–3 minutes and work at your desk, on a walk, or between tasks—no app or silence required.
How fast will I notice a change?
Often in minutes: less noise, steadier breath, clearer focus. With 1–2 sessions daily for 2–3 weeks, you’ll feel more consistent control.
What is Biohelping?
Biohelping is a Healthspan Humanity Movement: a community that helps people extend their active years, powered by a free platform with science-backed micro-practices.
What’s our purpose?
Lower the barriers to self-care and keep people on track through community support and smart tech.
How is Biohelping different from biohacking apps?
No extreme hacks, paid add-ons, or “grind” challenges—just ≤ 15-minute, evidence-based micro-steps plus pressure-free community support.
How much does it cost?
Everything available today—practices, tracker, community—is free.
Will you monetise later?
We may add optional donations to fund growth, but Biohelping itself will stay free.
How can I help now?
• Try practices and share feedback • Spread the word • Join protocol discussions • Connect us with doctors/researchers • Welcome new members and earn BH.
How scientific is this?
Each practice is backed by RCTs, meta-analyses, or accepted physiology. We consult physicians, physiologists, and dietitians and link to the studies.
What if my mind keeps wandering?
That’s the training. Notice it, label it (“thinking”), and return. No self-criticism—the return is the rep.
Is it safe if I have anxiety or high stress?
Yes—start with gentle breath and grounding. Skip long breath holds; keep exhale slightly longer than inhale. If you have a clinical condition, pair the track with your clinician’s guidance.
How do I fit this into a busy day?
Use micro-slots: 60-second resets before calls, a 2-minute “I am here” loop after lunch, and a short walking presence between meetings. Small, frequent reps beat long, rare sessions.
How much time per day?
3–15 minutes. The Launch → Steady → Mastery path lets you move at your own pace.
Do I need special gadgets?
No—any smartphone or browser is enough.
What are BH points?
BH are points for completed practices and community contributions. You’ll trade them for limited-edition merch and future community perks.
Is it safe?
Practices are gentle and suit most people. For special conditions (pregnancy, panic episodes) we provide “slow/stop” guidelines. When in doubt, consult a physician.
How do I register and what do I get?
A free account (email or Google) unlocks the practice platform and an invite to the community chat.
Where can I ask questions or share ideas?
Email biohelping.team@gmail.com or Telegram @zamjatin.