Feed your day, not the slump
Feel the shift in 1 minute
What changes
Choose your level, move at your pace
Feel immediate improvements (better energy and mood within days)
Steady progress like improved digestion, slight weight loss, and more control over cravings
Long-term success: sustained weight management, higher energy levels, and confidence in your nutrition plan
Soft method. Solid Proof
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Fuel better
Got questions? We’ve got you
How do I start the Nutrition track?
Tap “Start 5-min reset” and complete the first micro-habit — a morning salt-water shot. It takes under a minute and earns +5 BH points.
I’m not a nutrition expert. Will this be hard?
No. Every step is simple, 3–10 min, with plain instructions. No calorie math or extreme diets.
What is Biohelping?
Biohelping is a Healthspan Humanity Movement: a community that helps people extend their active years, powered by a free platform with science-backed micro-practices.
What’s our purpose?
Lower the barriers to self-care and keep people on track through community support and smart tech.
How is Biohelping different from biohacking apps?
No extreme hacks, paid add-ons, or “grind” challenges—just ≤ 15-minute, evidence-based micro-steps plus pressure-free community support.
How much does it cost?
Everything available today—practices, tracker, community—is free.
Will you monetise later?
We may add optional donations to fund growth, but Biohelping itself will stay free.
How can I help now?
• Try practices and share feedback • Spread the word • Join protocol discussions • Connect us with doctors/researchers • Welcome new members and earn BH.
How scientific is this?
Each practice is backed by RCTs, meta-analyses, or accepted physiology. We consult physicians, physiologists, and dietitians and link to the studies.
Do I need to change every meal at once?
Nope. We follow “one micro-win at a time.” First lock in a protein breakfast, then add the post-meal walk, and so on.
Is the track safe if I have diabetes or gastritis?
Most habits are gentle. Still, check with your doctor for chronic conditions. Cards carry “slow/stop” notes for special cases.
What will I feel after one week?
Brighter mornings, fewer afternoon energy dips, and a steadier appetite.
How much time per day?
3–15 minutes. The Launch → Steady → Mastery path lets you move at your own pace.
Do I need special gadgets?
No—any smartphone or browser is enough.
What are BH points?
BH are points for completed practices and community contributions. You’ll trade them for limited-edition merch and future community perks.
Is it safe?
Practices are gentle and suit most people. For special conditions (pregnancy, panic episodes) we provide “slow/stop” guidelines. When in doubt, consult a physician.
How do I register and what do I get?
A free account (email or Google) unlocks the practice platform and an invite to the community chat.
Where can I ask questions or share ideas?
Email biohelping.team@gmail.com or Telegram @zamjatin.