Good nights, great days
Feel the shift in 1 minute
What changes
Choose your level, move at your pace
Fall asleep faster and wake up lighter — with just a few tweaks to light, temperature and timing
Cut evening noise, balance sleep chemistry, and lock in consistent energy through better recovery
Understand your patterns, personalize your sleep tools, and make rest a real strength — even on tough weeks
Soft method. Solid Proof
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Rest better
Got questions? We’ve got you
What will I get from doing the Sleep Track?
Faster sleep onset, fewer night wake-ups, and more morning energy — often within the first week.
How much time does it take?
Between 3 and 15 minutes a day. Most practices fit naturally into your routine — like light, breathing, and dinner timing.
Do I need a sleep tracker or gadgets?
No. All practices work without gadgets. If you have a tracker, it can help you notice patterns, but it’s optional.
What is Biohelping?
Biohelping is a Healthspan Humanity Movement: a community that helps people extend their active years, powered by a free platform with science-backed micro-practices.
What’s our purpose?
Lower the barriers to self-care and keep people on track through community support and smart tech.
How is Biohelping different from biohacking apps?
No extreme hacks, paid add-ons, or “grind” challenges—just ≤ 15-minute, evidence-based micro-steps plus pressure-free community support.
How much does it cost?
Everything available today—practices, tracker, community—is free.
Will you monetise later?
We may add optional donations to fund growth, but Biohelping itself will stay free.
How can I help now?
• Try practices and share feedback • Spread the word • Join protocol discussions • Connect us with doctors/researchers • Welcome new members and earn BH.
How scientific is this?
Each practice is backed by RCTs, meta-analyses, or accepted physiology. We consult physicians, physiologists, and dietitians and link to the studies.
What if my schedule is irregular?
We designed the track with flexibility in mind. You don’t need perfection — just consistency in small things.
I already know a lot about sleep. Will this still help?
If your sleep isn’t fully dialed in, this track will help. It combines physiology, behavioral science, and micro-protocols that actually work.
Is this a treatment for insomnia?
No. Biohelping doesn’t replace medical care. But this track can be a powerful support system — a foundation for better rest and recovery.
How much time per day?
3–15 minutes. The Launch → Steady → Mastery path lets you move at your own pace.
Do I need special gadgets?
No—any smartphone or browser is enough.
What are BH points?
BH are points for completed practices and community contributions. You’ll trade them for limited-edition merch and future community perks.
Is it safe?
Practices are gentle and suit most people. For special conditions (pregnancy, panic episodes) we provide “slow/stop” guidelines. When in doubt, consult a physician.
How do I register and what do I get?
A free account (email or Google) unlocks the practice platform and an invite to the community chat.
Where can I ask questions or share ideas?
Email biohelping.team@gmail.com or Telegram @zamjatin.