Energy steps
Your BH balance includes points earned from micro-practices, day-step, and helpful community contributions. Redeem BH for limited-edition merch and future community perks
0 BH
LVL 1 — Launch
Hit at least one practice a day: 4 days on Launch to unlock Steady, then 14 days on Steady to reach Mastery
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Day focus
Tap the Day Step to log your Day Focus and earn an extra 20 BH on top of your practice points
To maintain good health, eat a balanced diet with plenty of fruits and vegetables
Day step +3 BHComplete a practice for progress
Morning salt water
25g Protein breakfast
Post-meal Walk 5
Zero-sugar drinks
Half-veg plate
+5g Fiber boost
Early dinner gap
10‑Hour eating window
Protein-rich breakfast
Balanced plate 50‑25‑25
30 g fiber goal
Omega-3 dose
Fermented +2 tbsp
Light dinner, early timing
Morning light 10 min
Screen-off 30 min before bed
Post-lunch walk 5 min
Cool bedroom
4‑7‑8 breathing ×5
PMR 5 min before bed
Sleep buffer combo
Wake time anchor
Morning light 10 min
Caffeine curfew
Dinner timing
Cool bedroom
PMR or 4‑7‑8
Alcohol-free evenings
Practices for this track will be available soon 🛠️
FAQ
What if I skip breakfast?
Use a protein intake in the first hour of your eating window
Can I have coffee before water?
A rhythmic breathing method that helps increase oxygen intake, improve circulation, and strengthen the nervous system
Is bloating from fiber?
A rhythmic breathing method that helps increase oxygen intake, improve circulation, and strengthen the nervous system
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