Energy steps
Your BH balance includes points earned from micro-practices, day-step, and helpful community contributions. Redeem BH for limited-edition merch and future community perks
0 BH
LVL 1 — Launch
Hit at least one practice a day: 4 days on Launch to unlock Steady, then 14 days on Steady to reach Mastery
1 / 4
Day focus
Tap the Day Step to log your Day Focus and earn an extra 20 BH on top of your practice points
To maintain good health, eat a balanced diet with plenty of fruits and vegetables
Day step +3 BHComplete a practice for progress
Whole Food First
Protein With Every Meal
Half-Veg Plate
Whole Food First
Protein With Every Meal
Half-Veg Plate
Minimize Ultra-Processed
Fiber Toward ~30g
30 Plants a Week
Skip Liquid Sugar
Whole Food First
Protein With Every Meal
Half-Veg Plate
Minimize Ultra-Processed
Fiber Toward ~30g
30 Plants a Week
Skip Liquid Sugar
Add Fermented Foods
Earlier, Lighter Dinner
Post-Meal Walk
Sleep Duration 7–9h
Wake Time Anchor
Total Darkness
Sleep Duration 7–9h
Wake Time Anchor
Total Darkness
Morning Light 10 min
Cool Bedroom
Phone Out
No Activating Content
Caffeine Curfew
No Alcohol Before Bed
Sleep Duration 7–9h
Wake Time Anchor
Total Darkness
Morning Light 10 min
Cool Bedroom
Phone Out
No Activating Content
Caffeine Curfew
No Alcohol Before Bed
Early, Lighter Dinner
Post-Dinner Walk
Break Up Sitting
Daily Steps 7–8k
Break Up Sitting
Daily Steps 7–8k
Strength Twice a Week
Break Up Sitting
Daily Steps 7–8k
Strength Twice a Week
Cardio ~150 min/Week
Weekly Hard Intervals
Slow Breathing
Connect With People
Slow Breathing
Connect With People
Information Hygiene
Slow Breathing
Connect With People
Information Hygiene
Learn Something Hard
Practices for this track will be available soon 🛠️
FAQ
What if I skip breakfast?
Use a protein intake in the first hour of your eating window
Can I have coffee before water?
A rhythmic breathing method that helps increase oxygen intake, improve circulation, and strengthen the nervous system
Is bloating from fiber?
A rhythmic breathing method that helps increase oxygen intake, improve circulation, and strengthen the nervous system
Community, support, and small steps toward a longer healthspan
JoinLoading your energy
Get your sleep, nutrition, body, and mind in order
Biotracking is a free healthspan tracker with micro-practices for the Biohelping community — a simple path to more energy and focus
Quick
≤15 min daily
Anywhere
Works anywhere, no gear
Proven
Science-backed
Progress currency
The higher your counter, the more you unlock: advanced levels, limited merch, and invites to projects aiming to extend humanity’s healthspan
Day focus. Day step
Mark your Day Step — your daily focus that builds healthspan awareness and adds +20 BH
Do practices. Level up
An active day counts when
you complete at least 1 practice: Open a card → Do it → Tap Done → +10 BH
you complete at least 1 practice: Open a card → Do it → Tap Done → +10 BH
Where do we start?
You can switch tracks anytime
or do all four in parallel
or do all four in parallel
