Move easy, feel alive
Feel the shift in 1 minute
What changes
Choose your level, move at your pace
Feel immediate ease: less stiffness, clearer head, and a small lift in energy—within days
Build reliable change: smoother posture, better balance, and fewer nagging aches in daily life
Sustain results: resilient strength, steady all-day energy, and a body that moves with confidence
Soft method. Solid Proof
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Move easier
Got questions? We’ve got you
Do I need equipment or a gym?
No. Practices are designed for home or office. A chair and a doorway are enough. No mat, no special gear.
How much time does it take each day?
5–10 minutes is plenty. Most practices are 30–120 seconds. You’ll see benefits even in short “micro-resets.”
What is Biohelping?
Biohelping is a Healthspan Humanity Movement: a community that helps people extend their active years, powered by a free platform with science-backed micro-practices.
What’s our purpose?
Lower the barriers to self-care and keep people on track through community support and smart tech.
How is Biohelping different from biohacking apps?
No extreme hacks, paid add-ons, or “grind” challenges—just ≤ 15-minute, evidence-based micro-steps plus pressure-free community support.
How much does it cost?
Everything available today—practices, tracker, community—is free.
Will you monetise later?
We may add optional donations to fund growth, but Biohelping itself will stay free.
How can I help now?
• Try practices and share feedback • Spread the word • Join protocol discussions • Connect us with doctors/researchers • Welcome new members and earn BH.
How scientific is this?
Each practice is backed by RCTs, meta-analyses, or accepted physiology. We consult physicians, physiologists, and dietitians and link to the studies.
When will I feel results?
Within days: less stiffness and a clearer head. In 2–4 weeks of steady use: smoother posture, better balance, fewer nagging aches.
Is it safe if I have pain or sit all day?
Yes — movements are gentle and scalable. Work in a comfortable range, stop with sharp pain, and use regressions we provide. If you have a medical condition or recent injury, check with your clinician first.
How does this fit with my workouts or busy schedule?
BODY complements any training. Use micro-resets between meetings, a 5-minute morning activation, and short post-meal walks. It won’t drain you—done right, it actually boosts recovery and focus.
How much time per day?
3–15 minutes. The Launch → Steady → Mastery path lets you move at your own pace.
Do I need special gadgets?
No—any smartphone or browser is enough.
What are BH points?
BH are points for completed practices and community contributions. You’ll trade them for limited-edition merch and future community perks.
Is it safe?
Practices are gentle and suit most people. For special conditions (pregnancy, panic episodes) we provide “slow/stop” guidelines. When in doubt, consult a physician.
How do I register and what do I get?
A free account (email or Google) unlocks the practice platform and an invite to the community chat.
Where can I ask questions or share ideas?
Email biohelping.team@gmail.com or Telegram @zamjatin.