Take omega‑3 to reduce inflammation and boost focus
Why it matters
Omega‑3 fatty acids, especially EPA and DHA, help reduce inflammation, support brain function, and regulate stress levels. Low omega‑3 intake has been linked to poorer memory, mood disturbances, and a higher risk of chronic diseases. Adding omega‑3 to your routine can improve concentration, lower inflammation, and support cardiovascular health
How to do it
- Eat fatty fish or take 2×500 mg capsules
- Always take omega‑3 with food for better absorption
- Choose certified supplements free of heavy metals
Science snap
Research shows that taking 1–2 g of EPA and DHA daily can reduce inflammatory markers and improve cognitive function
Contra-Note
People on blood thinners should consult a doctor. This is not medical advice. If you have any health conditions or are undergoing treatment, consult your doctor
Contra-Note
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Mechanism & Key fact
EPA and DHA, the main omega‑3 fatty acids, become part of cell membranes, improving fluidity and the function of receptors involved in cell signaling. This reduces the production of pro-inflammatory molecules like cytokines, helping the body maintain a lower inflammatory state. Omega‑3s also influence neurotransmitters, supporting a calmer mood and better cognitive function. Studies show that consuming 1–2g of omega‑3 daily can lower C‑reactive protein levels by up to 25%, which is associated with reduced cardiovascular risk and improved mental performance. Including omega‑3 regularly can help maintain overall health and protect the brain from age-related decline
Pro tips & Myth-buster
- Store omega‑3 capsules in the fridge
- Choose fish from trusted sources (MSC, IFOS)
- Myth: “More omega‑3 is always better.” — Fact: Excess may affect blood clotting
- Myth: “Plant omega‑3s are just as good.” — Fact: Plant forms convert less efficiently to EPA and DHA