Get your sleep, nutrition, body, and mind in order

Biotracking is a free healthspan tracker with micro-practices for the Biohelping community — a simple path to more energy and focus

Quick

≤15 min daily

Anywhere

Works anywhere, no gear

Proven

Science-backed

Progress currency

The higher your counter, the more you unlock: advanced levels, limited merch, and invites to projects aiming to extend humanity’s healthspan

Day focus. Day step

Mark your Day Step — your daily focus that builds healthspan awareness and adds +20 BH

Do practices. Level up

An active day counts when
you complete at least 1 practice:
 Open a card → Do it → Tap Done → +10 BH
Continue →