Get your sleep, nutrition, body, and mind in order
Biotracking is a
free healthspan tracker
with micro-practices for the Biohelping community — a simple path to more energy and focus
Quick
≤15 min daily
Anywhere
Works anywhere, no gear
Proven
Science-backed
Progress currency
The higher your counter, the more
you unlock:
advanced levels, limited merch, and invites to projects aiming to extend
humanity’s healthspan
Day focus. Day step
Mark your
Day Step
— your daily focus that builds healthspan awareness and adds
+20 BH
Do practices. Level up
An
active
day counts when
you complete at least 1 practice: Open a card → Do it → Tap Done →
+10 BH
Where do we start?
You can
switch tracks
anytime
or do all four in parallel
Sleep
Trouble falling asleep, waking at night, groggy mornings
Start
Nutrition
Energy dips, sugar cravings, irregular meals
Start
Body
Stiff, low movement, long hours sitting
Start
Mind
Scattered focus, stress spikes, hard to unwind
Start
Continue →